Chinese Food
Ouyang Nana same style rice free fried rice the story of the cook
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Hi, I'm fawn ~ the temperature in Shanghai is rising slowly recently. Summer is near at hand. As the saying goes, it's good to not lose weight in April. It's sad in May and June. But if you eat boiled cabbage every day, you can't stand it. Some time ago, Ouyang Nana shared a fried rice. Without a grain of rice, it has the same taste as fried rice. It's very popular and hot. I'm trying to lose weight Can't miss ~ today's menu is low calorie, full and delicious fried rice with cauliflower, shredded cauliflower, diced carrot, shrimp with Q bullet and golden egg. It's very fragrant. It tastes fresh and rich. It's really super good. It's rich in vitamins and fiber. It can increase the sense of fullness. It's not afraid of being fat even if it's full. It's just a new favorite to lose weight ~ you all know The most important thing to lose weight is to eat less staple food and reduce the intake of starch. That's just because broccoli is low in calories. It's really delicious and low in fat to replace the staple food. It's easy to do
Cooking ingredients
Cooking Steps
Step1:Remove the shell and line of shrimps. Peel the shrimps. Put the peeled heads aside for use.
Step2:Cut the shrimps into shrimps. Put in 5ml cooking wine, 2G salt and 2G black pepper and marinate for a while.
Step3:Beat up the eggs and pour them into the oil pan. Fry the eggs for later use.
Step4:Soak the cauliflower in light salt water for 5 minutes. Drain and chop. Dice the carrot. (use cauliflower instead of rice. It has the taste of fried rice. It's lower in calories. You can also let go of it to lose weight.
Step5:Pour the oil into the pot. Put in the shrimp head. Fry the shrimp oil over low heat. Remove the shrimp head.
Step6:Put diced carrots in the pot. Stir fry them and then put them in pieces of cauliflower, shrimps and eggs.
Step7:Stir fry and pour in 3G black pepper. 3G soy sauce. 1g salt. Stir evenly.
Step8:Serve it on a plate, sprinkle it with scallion, healthy and delicious fried rice with fat reduction and serve it
Cooking tips:There are skills in making delicious dishes.
