Chinese Food
Baked potato balls
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It's a hot summer day. Turn on the air conditioner. Have a cup of tea. Taste some small things. Isn't it very pleasant?. Especially the small homemade ones. They will be praised by family and friends. Do you want to be too cool. From the perspective of nutrition, potatoes have more advantages than rice and flour. They can provide a lot of heat energy for human body. They can be called perfect food. It can be used as a staple food. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and easy to digest and absorb. 2. It can nourish the stomach, strengthen the spleen and promote dampness. 3. Help the body excrete metabolic toxins in time, reduce blood sugar and lipid. 4. Diuresis and detumescence. The potassium contained in potatoes can replace the sodium in the body and discharge the sodium out of the body, which is beneficial to the rehabilitation of patients with hypertension and nephritis and edema. 5. Lose weight. Potato is a kind of food rich in dietary fiber. It is rare and contains a lot of vitamins and minerals at the same time. Every 148 grams of potato produces only 100 calories. Real starch
Cooking ingredients
Cooking Steps
Step1:Wash and peel the potatoes.
Step2:Cut the potatoes into hobs. Steam them in a pressure cooker for ten minutes.
Step3:Mash the steamed potatoes. Add 30g milk, 2G salt, 2G sugar, 80g glutinous rice flour and 5g vegetable oil. Stir with chopsticks. Then put on disposable gloves. Knead into a ball.
Step4:It's kneaded.
Step5:Divide it into 18 smaller balls.
Step6:Prepare peanut and sesame stuffing (buy ready-made or homemade), coconut, breadcrumb and scallion.
Step7:Take a small potato ball. Let it go and flatten it. Put in the filling. Wrap it. Rub it round.
Step8:All done. Put it on the oiled paper in the baking tray.
Step9:Roll in the coconut.
Step10:Part of it is rolled in bread bran.
Step11:Sprinkle with scallion. (the other six without scallion are filled with cranberry
Step12:Put it in the oven. Heat it up and down for 150 degrees. Bake for 20 minutes.
Step13:After baking, put it on the grill to cool.
Step14:Take a bite. It's fragrant and waxy. Delicious but not greasy.
Step15:The beauty is still high. About three or five friends have a cup of tea. This afternoon is so comfortable.
Step16:Another one.
Cooking tips:You should wear disposable gloves when making potato balls. Otherwise, it will stick to your hands. There are skills in making delicious dishes.
