Chinese Food
Roasted eel skewer in sauce
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Eel has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel body contains a very rare West River Locke protein. It has a good effect of strengthening the kidney. It is a health food for young couples, middle-aged and old people. Eel is a calcium rich aquatic product. It can increase the blood calcium value and make the body strong if eaten frequently. Eel liver is rich in vitamin A, which is a good food for the night blind.
Cooking ingredients
Cooking Steps
Step1:Prepare vegetables, buy boned eel and cut it into 8cm long sections. Cut eel with oblique knife. Don't cut. Then cut it in another direction, and don't cut. Cut into flower knife shap
Step2:Cut the eel into small pieces. Sprinkle salt and pepper on it. Marinate it with lemon
Step3:After marinating, string the eels with bamboo sticks. Add scallion knots and ginger slices. Pour in rice wine
Step4:. enter the steaming oven and steam 100 ℃ for 8 minute
Step5:After steaming, take it out and brush it with burning juice. At the same time, pour it on the back
Step6:Put it into one-piece machine. Bake 180 ° for 10 minutes with fa
Step7:Take it out and sprinkle it with white sesame. Brush it with honey
Cooking tips:There are skills in making delicious dishes.
