Chinese Food
Olive minced meat beans with cornmeal
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Olive vegetable minced meat is a classic farm food. The minced meat here is replaced by minced and fried peanut protein minced meat. With fresh and tender beans, fried and fragrant olive, it's very appetizing. It's served with corn buns. It's ready for dinner. -
Cooking ingredients
Cooking Steps
Step1:Let's make a nest first. Put the cornmeal in a bowl. Add 80g boiling water and stir it into Fig. 2. No dry powder state (boiling water does not have to be used up. Mainly depends on the state). When it's a little cold, put an egg into it. Stir evenl
Step2:60 grams of high gluten flour is added to the corn balls in three equal amounts. Each addition should be stirred evenly. Finally add yeast. Mix again and mix wel
Step3:Knead it into a smooth dough by hand. Wake up for about half an hour. Take out the air and divide it into equal amount of flour preparations (dough should not be too dry, because during the fermentation and steaming of corn flour, the water will be evaporated. The dough is too dry. The steamed buns will be relatively dry. If it's too sticky, you can add some flour properly. But don't add too much flour, so as not to wake up twice before it starts. It will be hard to eat.
Step4:Take a facial preparation, knead it for a few times, round it, put your right hand against the dough, and make a conical shape with the middle finger of the index finger of the left thumb. The small socket is ready
Step5:The second awakening lasts for 10 minutes. Steam in cold water for about 20 minutes. Stew for 5 minutes. Remove the cover and take it out (the second awakening time is for reference. Mainly depends on the state. The dough becomes puffy. It's very light. It's not solid enough
Step6:When you steam the Wotou, you can make a side dish. Remove the two rhizomes of the beans and dice them. Heat a pot of water. Add a little oil and salt. Blanch the beans. Drain after coolin
Step7:Peanut protein fibroin foam hair. About 1 minute. Knead the fibroin. There is a little hard core in the center, you can take it out. Squeeze it out. Ready to us
Step8:Heat the pot. Pour in some vegetable oil. Add millet pepper and stir fry. Add minced meat and stir fry. When the minced meat is burnt yellow, add beans
Step9:Stir fry until dry, add olive and oil consumption. Stir evenly, and you will be out of the pot
Step10:The delicious olive dish minced meat and beans with cornmeal Wowotou are ready. One dish and several Wowotou can solve a hot summer dinner
Cooking tips:The reason why yeast can be selected in the ingredients of Wowotou is that the Wotou is added with yeast in the fermentation and steaming process. The direct result of dough expansion is to seal the skull hole of the cone (the original expectation is to put the door of the bean into the Wotou. This time, we have to take a spoon, one mouthful of the Wotou), so we can avoid being eaten The way to seal it is not to put yeast. Knead it into a group and wake up for 20 minutes. After that, steam it directly in cold water. In this way, the beans can be stuffed into the nest and eaten. The fermented nest will be softer than the unfermented one. It should be noted that the steamed time of the unfermented nest will be longer than that of the unfermented one. 2. The ratio of corn flour and flour is 7-3, More corn flour, coarse taste, more white flour, fine taste. The minimum ratio of corn flour to flour is 1-1. No matter how little it is, it's not coarse food. It's just steamed bread
