Chocolate biscuit without oil and germ recipe-Chinese Food-best chinese food recipes-cooking food

Chocolate biscuit without oil and germ

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I bought the germ as a substitute meal. But I always forgot to eat it because of the inconvenience. So I made the baked biscuit easy to carry. And the oil-free biscuit is 100 times better than the high oil sugar biscuit outside. The sweetness of biscuits comes from bananas and honey. It's not sweet by itself. But after adding raisins and baked chocolate beans, it's surprisingly delicious. And it's not the rough feeling made by plumule at all. It's a healthy biscuit full and fragrant.. It is strongly recommended to double it. This recipe can be used in 13 quantities. The nutritional composition of germ is only 2% in wheat grain. The rest is bran and endosperm. It contains a high concentration of various nutrients to maintain life movement. Such as fat, protein and various enzymes, vitamins, minerals, etc. Hal, a famous American nutritionist, points out that the protein in half cup germ is equivalent to the protein in four eggs. The vitamin B1 contained in half cup germ is 3.5 times of the daily requirement of human body. About 60% of the dimension in a wheat grain

Cooking ingredients

medium gluten powder:30g

Cooking Steps

Step1:Choose some ripe black bananas. Press mud and eggs. Honey. Vanilla essence mix well.

Step2:First add cocoa powder into the mixture. Stir well. Then add all the dry materials except chocolate and raisins. At this time, the mixture needs to be kneaded into a ball with gloves. There is no dry powder state. This step requires patience.

Step3:Add the washed raisins and baked chocolate beans. Continue to knead with your hands.

Step4:Take part of the dough and roll it into small balls. Press flat on the baking oil paper.

Step5:Preheat the middle and lower layers of the oven 180 degrees for 20 minutes. When baking for 10 minutes, it's better to block the top with the baking tray. Avoid the roasting of raisins.