Chinese Food
Carrot broccoli
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Today, we should be a fast food, carrot and Kwai. it is nutritious and easy to learn. Let's look at the production process.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli and break it into small pieces. Put in a little salt after boiling water. Pour in broccoli. Make it with boiling water for about half a minute. Remove the cold water and cool it. Drain the water for standby.
Step2:Wash the carrots and slice them. Pat down the garlic and cut them.
Step3:Start the pot. Put a little oil in the pot. Heat it for seven minutes, then add the garlic and stir fry it until fragrant. Then add the carrot and stir fry for about 2 minutes to make it soft
Step4:Then add the broccoli and stir fry. Add salt and oil. Stir fry until taste and turn off the heat.
Step5:Kwai pan. Good and nutritious instant food is ready. Let's try it.
Cooking tips:Broccoli has a very high vitamin C content, which is also significantly higher than other ordinary vegetables. In addition, broccoli has a wide variety of vitamins, especially folate, which is an important reason why its nutritional value is higher than that of ordinary vegetables. There are skills in making delicious dishes.
