Chinese Food
Braised pork ribs with vegetable noodles
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Ribs contain not only protein, fat and vitamins, but also a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. 1. Spareribs are rich in protein and fat. They provide high-quality protein and essential fatty acids for human beings. They can supplement the nutrition needed by human body. 2. In the middle and old age, microcirculation is impaired. Collagen in ribs can dredge microcirculation, improve aging symptoms and play an anti-aging role. 3. Like other animal meat, spareribs contain more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium and chlorine. Among them, calcium and phosphorus are the nutrient elements for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important component of more than ten enzymes (such as cytochrome c, cytochrome oxidase, etc.) to maintain the normal life activities of human body. 4. There are eight kinds of amino acids necessary for human body in the protein of spareribs, namely tryptophan, phenylalanine, lysine and leucine
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials: kidney beans, potatoes and carrots, peel them, wash them and cut them into small piece
Step2:Ribs should be prepared in advance in order to save time. First, blanch the ribs in boiling water to remove grease and impurities, and then put them into cold water to cool them. Put proper amount of water into the pot, and then put ribs, ginger, pepper, and anise into the seasoning, and then put in the sauce, oyster sauce, cooking wine and sugar for 30 minutes. The ribs can be cooked to taste
Step3:Heat the bottom oil in the pot and add the chopped green onion, ginger and garlic to stir fr
Step4:Stir fry kidney beans, potatoes and diced carrots until the color change
Step5:Soup in po
Step6:Put in the cooked pork ribs and stew them in high hea
Step7:Look at this delicious pot and you will feel hungry
Step8:When stewing, when the vegetables are ripe and full of flavor, you can add a little salt to your partner who likes heavy mouth
Step9:Boil the noodles with cold boiled water, drain the water and put it into the containe
Step10:With a cup of fresh milk, duck egg and seared conch, it's the perfect standard breakfas
Step11:The taste of braised spareribs is really the first-class meat. It's delicious at the entrance
Step12:The bowl of noodles is not enough to eat
Step13:When braised pork ribs with delicious ingredients, the vegetable noodles are nutritious and suitable for every little partner
Step14:Ribs are rich in nutritional value and can also be used as calcium supplement
Step15:When braised pork ribs with delicious ingredients, the vegetable noodles are nutritious and suitable for every little partner
Cooking tips:Ribs contain not only protein, fat and vitamins, but also a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. 1. Spareribs are rich in protein and fat. They provide high-quality protein and essential fatty acids for human beings. They can supplement the nutrition needed by human body. 2. In the middle and old age, microcirculation is impaired. Collagen in ribs can dredge microcirculation, improve aging symptoms and play an anti-aging role. 3. Like other animal meat, spareribs contain more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium and chlorine. Among them, calcium and phosphorus are the nutrient elements for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important component of more than ten enzymes (such as cytochrome c, cytochrome oxidase, etc.) to maintain the normal life activities of human body. 4. There are eight kinds of amino acids necessary for human body in the protein of spareribs, namely tryptophan, phenylalanine, lysine and leucine
