Chinese Food
Stir fried sirloin with lotus
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Scientific name - Yanghe Dialect - Yuanhe alias - white lotus, wild ginger, wild Zingiberaceae ginger is a perennial herb. According to compendium of Materia Medica, Yanghe can not only be used as a vegetable, but also has the functions of promoting blood circulation and regulating menstruation, relieving cough and phlegm, detumescence and detoxification, eliminating accumulation and strengthening stomach. It has a special effect on constipation and diabetes, and has a high medicinal value. Yang lotus contains a variety of amino acids, proteins and rich cellulose. The cellulose contained in Yang lotus is also a kind of polysaccharide nutrient that does not produce heat energy. Regular consumption is conducive to keeping the digestive tract unobstructed, maintaining normal defecation function, treating constipation, eliminating accumulation and strengthening the stomach. It has special effect on diabetes. Therefore, Yanghe is a kind of pure natural dietary fiber food for both food and medicine. It is a real pollution-free green food. It has strong vitality and is basically free of pests and diseases. It does not need to use pesticides at all. Can, pickle and drink made of lotus. Yanghe distributed in Sichuan, Guizhou, Guangxi and lake
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Yang He 400
Step2:Prepare ingredients - pork tenderloin 200
Step3:Prepare ingredients - ginger 1 piec
Step4:Prepare ingredients - 3 tablespoons oi
Step5:Prepare ingredients - 2 tablespoons sal
Step6:Prepare ingredients - 2 tablespoons sweet potato starc
Step7:Prepare ingredients - vinegar 2 tablespoon
Step8:Prepare ingredients - cooking wine 2 tablespoon
Step9:Prepare ingredients - chicken essence 1 tablespoo
Step10:Sliced pork loi
Step11:Add 2 tablespoons of sweet potato starch + 1 tablespoon of Salt + 2 tablespoons of vinegar + 2 tablespoons of cooking wine + a small amount of ginger and marinate for 15 minute
Step12:Yang he cleans. Change the knife and slic
Step13:Cold oil hot pot. Add 2 tablespoons oil + ginger + 200g marinated pork loi
Step14:Stir fry until the pork changes colo
Step15:Ready for us
Step16:Add 1 tablespoon oil to the pot. Add the sliced lotus slices and stir fry until it is broken
Step17:Add the spare cooked pork tenderloin + 1 tablespoon salt + 1 tablespoon chicken essence and stir fr
Step18:Out of the po
Cooking tips:Little brick up warm tips - this one has a weak taste of ginger. The taste is also relatively rough . But in view of the nutritional value, this is a dish worthy of promotion at the table. There are skills in making delicious dishes.
