Chinese Food
Steamed fish slices with minced garlic and vermicelli
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Steamed fish slices with minced garlic and vermicelli is a nutritious steamed dish with fresh and tender fish meat, smooth vermicelli, fragrant garlic and unique flavor. It's delicious to eat Longli fish like this. Besides, it's not fat to eat this dish. As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat, which has the effect of anti atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is the reason why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for the office workers who face computers all day as a health care product. At the same time, Longli fish has no bones and tender meat. It's very suitable for the elderly and children.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Slice the dragonfish with a slanting blade.
Step3:Add a proper amount of cooking wine to the fish slices and mix well and marinate for 10 minutes.
Step4:Fans can use boiling water to make them soft.
Step5:Peel and dice the garlic.
Step6:Wash and cut the hot millet into circles.
Step7:Mix a sauce with delicious soy sauce, oyster sauce, white sugar (the dosage is increased or decreased according to personal taste).
Step8:Drain the soaked vermicelli and lay them on the plate.
Step9:Spread marinated fish slices on the vermicelli.
Step10:Heat the garlic powder with some oil in the pot. The fragrance is only golden.
Step11:Pour in the prepared sauce. (add a little water as needed) cook until the sauce is thick.
Step12:Pour the boiled soup on the fillet.
Step13:Sprinkle hot rice circles according to your taste. (children who don't eat spicy food may not add it
Step14:Steam for 58 minutes.
Step15:When the pot is hot, sprinkle with green.
Step16:A delicious steamed fish fillet with minced garlic and vermicelli is ready. The fish is tender, smooth and tasty. The vermicelli is juicy and tasty. The key is low fat. There is no pressure to eat. The kitchen Xiaobai can be easily controlled.
Cooking tips:1. Add more garlic to taste. 2. Fans can play more or less according to their hobbies. The vermicelli mix the fresh and cooked garlic flavor of the Longli fish and the saltiness of the sauce. It seems that the main flavor is it rather than the Longli fish. There are skills in making delicious dishes.
