Cooking Steps

1. 

   Step1:Get Xiaomi ready. Millet is rich in vitamin B1, B12 and so on. It has the effect of preventing dyspepsia and comer sore; millet has the effect of preventing nausea and vomiting; millet has the effect of reducing wrinkles, spots, pigmentation; it also has the function of nourishing yin and blood. It can make the body of puerpera's deficiency cold be regulated and help them recover physical strength.

2. 

   Step2:Get the oatmeal ready.

3. 

   Step3:Prepare wolfberry. Wash wolfberry. Soak for 5 minutes.

4. 

   Step4:Mix it with oatmeal and rice. Clean it.

5. 

   Step5:Prepare a pumpkin. Long term consumption of pumpkin is helpful for tonifying the middle and Qi, lowering blood fat, lowering blood sugar, clearing away heat and detoxification, protecting gastric mucosa, and helping digestion.

6. 

   Step6:Peel and flesh the pumpkin.

7. 

   Step7:Cut the pumpkin into grains. The size is optional.

8. 

   Step8:Boil the water. Add millet and oatmeal.

9. 

   Step9:Then put in the pumpkin seeds.

10. 

    Step10:Bring to a boil over high heat. Bring to a boil over low heat for 20 to 30 minutes.

11. 

    Step11:The porridge is ready. Put in Lycium before eating.

12. 

    Step12:Finished drawings.

13. 

    Step13:Finished drawings.