Chinese Food
Stir fried leek with mud worm
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Many of you don't know what a mud bug is. In fact, mud bugs are green food in the sea. They have high requirements for the environment. Our Beibu Gulf is pollution-free, so they are more suitable for the survival of sand bugs and mud bugs. They generally live in the beach. The nutritive value of mire worm and sand worm is very high. They are rich in protein, have anticancer effect, can also nourish yin and kidney, replenish blood and beauty. Local people like to buy porridge for children. It can cure children's frequent urination at night.
Cooking ingredients
Cooking Steps
Step1:Buy live mud worms. The seller will naturally wash the mud worms out of the sand and dredge the intestines. Mud worms generally have no sand. Unlike sand worms. This water is the treasure of nourishing blood. Don't discard it. It can be used to make soup and stir fry.
Step2:Wash the mud worm. Cut the leek.
Step3:Kwai: because it's fast food. So it doesn't take pictures. Last time, I got old for the shooting process. Add some ginger, oil, salt and cooking wine, stir fry the mud insect first, then put it into a bowl, stir fry the leek with the mud insect water, and put the mud insect on the leek.
Cooking tips:The local mud worm is smaller than the Vietnamese mud worm. It is light brown. Vietnam mire worm is dark brown. The individual is thick, tough, not sweet enough. The taste is not good. It is easy to fry. This is because the waters of Vietnam are different from those of our Beibu Gulf. So their seafood is not as sweet as ours. If you are a foreigner, it's a pity that you haven't tasted this dish before. But I don't have to force myself to be afraid of insects. There are skills in making delicious dishes.
