Chinese Food
Bean milk
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Soymilk is rich in nutrition and easy to digest and absorb. It is a drink suitable for all ages. It is known as plant milk . Especially for the elderly. Drink more soymilk. For the prevention of hypertension, coronary heart disease and other cardiovascular diseases have a certain effect. However, maybe we are tired of simple soya bean milk. How to match it? Can we make soya bean milk delicious and nutritious? Today's soy milk. Add a lot of ingredients. Make nutrition more balanced. This soybean milk contains rich β - glucan in oats, which is good for controlling postprandial blood sugar. It can also increase the viscous taste of soybean milk. Adding American Bigen fruit, it not only has the flavor of nuts, but also can increase the content of dietary fiber in soybean milk. Combined with the oil and fat, it can prevent and relieve constipation. Finally, add eggs. Soymilk and eggs can not only be eaten together, but also be a good match. Soymilk is rich in protein and high-quality protein. However, the content of methionine is low, while eggs
Cooking ingredients
Cooking Steps
Step1:Prepare soybeans, eggs, oats and American Bigen fruit. American Bigen fruit has complete granules, even size and natural nut flavo
Step2:Soak the soybeans in clear water for one night
Step3:In the wall breaking machine, add soybeans, oats, American Bigen fruit and water into the wall breaking machine and beat into soymilk
Step4:Break up the eggs in a bowl
Step5:Put the soymilk in the pot and continue to cook over low heat. Put in an egg. Turn off the heat when the egg flowers are ripe
Step6:Finished produc
Cooking tips:1. For the elderly, proper intake of monounsaturated fatty acids is helpful to reduce blood cholesterol and blood lipid, while American Bigen fruit is rich in content. Therefore, proper addition of American Bigen fruit is beneficial to the health of the elderly. 2. Break up the eggs in the soymilk, which is more convenient for the elderly to swallow. Because the wall breaking machine in my home can be heated. If the soymilk machine in my home can't be heated, first boil the soymilk and then put the eggs. 3. American Bigen fruit needs to be put in fresh-keeping bags and boxes and stored in closed environment to maintain its quality and natural nut flavor. It's better to store it in frozen layer. It doesn't affect the taste and flavor. It can also be refrigerated at 4 ℃. The storage time is 6 months. With shell, it can be stored for 9-12 months. There are skills in making delicious dishes.
