Chinese Food
Fitness people's bigwig Mason cup
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Do you think the less you eat, the thinner you will be? In fact, weight loss not only requires exercise, but also plenty of food. Fruits, vegetables, meat, staple food and nuts are all indispensable. Here are 2 kinds of low carmeison cups. You need to replenish the heat before and after exercise. You will get twice the result with half the effort. The American Bigen fruit added in the recipe is rich in vitamins and minerals to meet the daily needs of the human body. One portion of Bigen fruit (30g) contains 25% more oleic acid (high-quality fat) than one tablespoon of olive oil. It not only helps fat metabolism, but also benefits cardiovascular health. As a diet and fitness people's daily snacks are also very good choice.
Cooking ingredients
Cooking Steps
Step1:The first one is to boil quinoa in cold water for 20 minutes until it blooms. You can also soak it for one night in advance to shorten the cooking time. After cooking, take out and control the water for standby.
Step2:Marinate the shrimp with a little cooking wine and black pepper for 10 minutes and cook.
Step3:Cut the apple into 0.5 * 0.5cm cubes.
Step4:Cut the avocado into 1 * 1cm cubes.
Step5:Take Mason's bottle, put the pan fried sesame paste in the bottom, and then put the diced apple, quinoa, blueberry, cheese, shrimp, avocado, lettuce, American Bigen fruit in layers.
Step6:The second one is to boil the whole wheat pasta in water for about 20 minutes. You can also soak it for one night in advance to shorten the cooking time. After cooking, take out the water and add a little linseed oil to prevent adhesion.
Step7:Dice the chicken breast. Put it in cold water and boil for 10 minutes. Remove and set aside.
Step8:The virgin fruit is cut in four and a half.
Step9:Dice the onions.
Step10:Take Mason's cup, and then layer it into whole wheat pasta, two-color virgin fruit, chicken breast, onion, lettuce and American Bigen fruit.
Cooking tips:Bigen fruit needs to be stored in a closed environment to maintain its quality and natural nut flavor. It's better to store it in frozen layer. It doesn't affect the taste and flavor. It can also be refrigerated at 4 ℃ for 6 months. When eating, put it into the oven. Preheat it at 150 degrees. Bake it for 15 minutes. It tastes better and crispy. There are skills in making delicious dishes.
