Chinese Food
Mixed cowpeas with mashed garlic and sesame sauce
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Today, I recommend a delicious cold dish, mashed garlic with sesame paste and cowpea. Cowpeas are also called long beans. They can be fried, boiled, stewed, mixed, filled and so on. The price is also very cheap. To delicacy delicacy, pay attention to my official account [lychee bake]. Regularly share gourmet recipes and baking courses.
Cooking ingredients
Cooking Steps
Step1:Put a picture of raw materials firs
Step2:After the cowpeas are picked and cleaned, they are cut into small pieces and put into a boiling pot
Step3:Boil for about 23 minutes. Turn off the heat. Put it in cold water and cool it immediately. Put it in the plate.
Step4:Mince the garlic, dice the hot millet, put it into the cowpea, and then mix in salt, chicken essence, soy sauce, sesame paste and vinegar.
Step5:A plate of tasty mashed garlic sauce mixed with cowpeas is ready.
Cooking tips:1. Cowpea is smooth in nature, sweet and salty in taste. It can return to the spleen and stomach meridian. It has the functions of regulating qi, invigorating the stomach and kidney, regulating the appearance and body, generating essence and stopping thirst. It is mainly used for vomiting, dysentery and frequent urination. 2. Cowpea provides high-quality protein that is easy to digest and absorb, proper amount of carbohydrates, vitamins, microelements, etc. it can supplement the body's brand nutrients. 3. The B vitamins contained in cowpea can maintain normal secretion of digestive gland and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. 4. Vitamin C contained in cowpea can promote the synthesis of antibody and improve the antiviral effect of the body. 5. The phospholipid of cowpea can promote insulin secretion and take part in sugar metabolism. It is an ideal food for diabetic patients. My official account is delicacy, which is regularly shared with food recipes, baking courses, and delicious dishes.
