[dragon fruit milk shake] light food recipe-Chinese Food-best chinese food recipes-cooking food

[dragon fruit milk shake] light food

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Red heart pitaya fruit is red and bright in color, rich in nutrition, containing glucose, vitamin C and various minerals. It has the characteristics of low fat, high phospholipid, low calorie, etc. it has the functions of preventing constipation, skin care and beauty, reducing blood sugar and blood lipid, etc. It is rich in carotene, vitamin B1, vitamin B2, vitamin B3, vitamin B12, vitamin C, etc. in the core (the seed of black sesame), it is rich in calcium, phosphorus, iron and other minerals as well as various enzymes, albumin, fiber quality and high concentration of natural pigment anthocyanin (especially red meat). Flowers, stems and buds are more like their close relatives (Aloe). It is worth noting that the flesh of Pitaya is almost free of fructose and sucrose. The sugar is mainly glucose. This natural glucose is easy to absorb and is suitable for eating after exercise.

Cooking ingredients

red heart dragon fruit:1

pure milk:250ml

Cooking Steps

Step1:Ingredients needed. Peel and cut the Pitaya into small piece

Step2:Put 1 / 3 of the fire dragon flesh into a juicing cup. Add 200ml of mil

Step3:Tighten the cup cover. The green light flashes. Double click to star

Step4:Invert the cup body. It will stop automatically after 40 seconds. The portable Changdi juicing cup is so convenient

Step5:The juicing blade is on the top of the cup. So the juicing needs to be inverted

Step6:Finished product drawing

Step7:Finished product drawing

Cooking tips:The fire dragon flesh is soft. If you make other hard fruit milkshakes, the flesh should be cut into 1cm blocks. The taste is better and the cooking is delicious.