Chinese Food
Can eating steamed stuffed bun clear away heat and detoxify? Health and beauty
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It's hot in summer. It's easy for people to feel sleepy, heatstroke, anorexia and other symptoms. Today, I bring you a beautiful breakfast. Pumpkin can promote blood circulation and remove blood stasis, enhance immunity, reduce cholesterol absorption, reduce blood cholesterol concentration. Pumpkin contains vitamins and pectin. Pectin has a good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It has detoxification effect. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for the patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Cooking ingredients
Cooking Steps
Step1:Prepare two measuring cups (yeast, alkali and transparent) firs
Step2:Peel and cut the pumpkin and steam it. After cooling, pour it into the juicer for juicing. Add a small amount of water according to the color. After juicing, pour into the container.
Step3:Add flour and sugar into the mixing tank; mix yeast with 20g water until it is completely melted; pour spinach juice into the mixing tank, and then add yeast water. Before kneading, first mix the dough with your hands into flakes. Then knead the dough to three lights - surface light, hand light and basin light. (cover the dough with a transparent tablecloth after kneading to prevent the dough from fermenting too fast.)
Step4:Cut the Yellow dough into 40 grams of small dosage. Weigh it with an electronic scale here. Make sure the size is the same. Cover the fresh-keeping bag with the cut small dosage to prevent the dough from drying.
Step5:Hold the dough in both hands and insert the stuffing into the middle (similar to the shape of the head of a nest
Step6:Use the pot mouth between the thumb and index finger of both hands to close from the outside to the insid
Step7:Two hand spiral tightenin
Step8:Until the dough gap tightens the bon
Step9:Press the tip down with your thum
Step10:Finally adjust the shape with both hands to the circl
Step11:Pack 1015g of bean paste. Close up, squeeze and knead. The young embryos of pumpkin were completed in turn.
Step12:Make pineapple bag accessories with dough of different colors (as shown in the picture
Step13:Difficulty 2 of the course: use the cutting panel to slightly indent the upper part of the dough at an angle of about 15 degree
Step14:Do not use too much force when pressing the grain to prevent the filling from flowing ou
Step15:The way of indentation is from side to front to side.
Step16:Hold the dough gently with your left hand. Do not use force to prevent the dough from deforming
Step17:Slightly indent with the cutting panel longitudinally 15 degree
Step18:The left heart outward and the right hand longitudinally press out the striation until it is reticulate
Step19:Use the round head of the bamboo stick to gently press out the round hole at the center of the grid.
Step20:Control the force when making. Do not break the ski
Step21:Tap the top of the dough with water
Step22:Install accessories to to
Step23:Press a round hole into the center of the accessory with a bamboo stic
Step24:Apply a layer of water on the top to prevent parts from falling of
Step25:After the pineapple leaves are pasted, make up the shape until you like i
Step26:Poke a hole in the center of the leaf with a bamboo stic
Step27:Finally, use your hand to gently arrange the leave
Step28:
Step29:
Step30:
Cooking tips:1. Milk must be heated to warm to make the dough quickly knead (cold water in summer) 2. Yeast uses warm water in advance to activate yeast 3. There is no other way to smooth the surface is to knead repeatedly 4. After steaming, it must be stuffy for several minutes to prevent the steamed bun from shrinking and cooking delicious.
