Chinese Food
Pumpkin and quinoa
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Quinoa is rich in protein. As a plant, it has all nine essential amino acids for human body, and its protein content is comparable to beef. Pumpkin is golden in color. It's very appetizing. Their collocation makes the shellfish more nutritious and delicious.
Cooking ingredients
Cooking Steps
Step1:Steam quinoa and cool it.
Step2:When the pumpkin is hot, press it into pumpkin puree with a fork and then cool it. Put it in a basin. Add 10 grams of sugar, 3 grams of salt and 50 grams of clear water. Add a small amount of water before adjusting.
Step3:Add flour, dry yeast, and flour.
Step4:Wait until the dough is dough. And you can pull out the thick film. Put in the butter. Continue to knead until the firmer film can be pulled out.
Step5:Put in the steamed quinoa and mix well with the dough.
Step6:Take out the dough. Roll it and put it into the basin to cover it. Let it stand for 20 minutes.
Step7:Divide the dough into 12 parts. In general, the dough can be divided into six parts according to the method of first dividing the dough into equal parts and then dividing the dough into six parts.
Step8:Roll the dough. Cover with plastic wrap. Let it stand for a while and wake up (subject to the dough rolling out easily. Generally about 8 minutes).
Step9:Take a dough, flatten it and roll it into a tongue shape.
Step10:After turning over, roll up with the long side. Press the closing part thin and pinch tightly.
Step11:If you move faster, you can finish all 12. If you are slow, you can do 6 first. Start making circles.
Step12:Take one. Use a rolling pin to roll it 2.5cm away from one end.
Step13:Cover the other end. Pinch.
Step14:Put it in a warm place. Ferment at 28 ℃ for 25 minutes.
Step15:Put clear water and sugar in the pot. Put them on the rice cooker and electric pottery stove to boil
Step16:Turn down the heat. Put in the green stock. Cook for 20 seconds on one side.
Step17:Take it out and put it on the baking tray. Sprinkle with oatmeal. Preheat the oven 190 degrees in advance. Bake for 20 minutes.
Step18:Finished produc
Step19:Finished produc
Step20:Finished produc
Cooking tips:1. The first and good dough does not need to be fermented. After that, the standing time of each step is required. 2. It is necessary to pad oil paper to ferment the shell fruit. Easy to transfer. 3. The purpose of boiled bagels is to set the shape. And the texture is good. 4. Quinoa is made from quinoa Jun's tricolor. It's free from washing and soaking. But for bread, it's better to soak the steamed quinoa for a while and then steam it. There are skills in making delicious dishes.
