Chinese Food
Three beauty dishes
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Today's recipes use a lot of ingredients rich in vitamin A, vitamin E, vitamin C, Omega 3 fatty acids and antioxidants. These microelements are good assistants to make the skin healthier. So today's three dishes can be called beauty and skin nourishing dishes. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Asparagus, mustard, Salmon - remove the root of asparagus. Put in a pan and add a little oil. Add salt and pepper and fry over low hea
Step2:Asparagus, mustard, Salmon - add a little salt to the surface, spread a layer of Wasabi sauce, mash the walnuts and sprinkle them on the salmo
Step3:Asparagus, mustard and Salmon - put the salmon in the pot. With asparagus, cover the pot and fry for 45 minutes. If the salmon has a skin on one side, it's better to fry it upside dow
Step4:Cheese, spinach, chicken and chicken breast cut in half from the middle. Marinate with salt, five spices and red pepper for about 15 minutes (or add a little white pepper to remove the fishy smell
Step5:Cheese, spinach, chicken - add oil to the pot. Cut onion and spinach into small pieces. The pot is super soft. Season with a little salt
Step6:Chicken with spinach and cheese - put the fried onion and spinach in the middle of the chicken breast. Add some low-fat chees
Step7:Chicken with spinach and cheese - bake at 220 ℃ for 20 minutes. It's not recommended to buy processed cheese. Please look at the ingredients list on the bac
Step8:Raspberry milkshake - put strawberries, blueberries, milk and bananas into the juicer and break them
Step9:Raspberry shake - if your strawberries and blueberries are sweet enough, it's OK without bananas. I use frozen strawberries and blueberries. You can also use fresh one
Cooking tips:There are skills in making delicious dishes.
