Chinese Food
Fat reduced chicory and bean skin roll
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It is rich in protein and belongs to complete protein. It contains not only 8 kinds of amino acids necessary for human body, but also the proportion close to human body's needs. It has high nutritional value. It can prevent cholesterol. Chicory is a refreshing green vegetable which can remove fire and grease in spring and summer. It is suitable to eat more during the period of fat reduction.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Wash and set aside chicor
Step2:Start the pot, make water, boil, dry the tofu, boil it, and then fish it out half a minute later to cool it
Step3:Clean the board, smooth the bean skin, and put the order of Chicory on the side of dried tof
Step4:Roll from one side to the othe
Step5:Slice to segment code dis
Step6:Put the soy sauce in a small bowl and stir the vinegar and sesame oil evenl
Step7:It's good to use dried tofu and chicory rolls dipped in soy sauce instead of the main food on the code plat
Cooking tips:Don't be afraid of getting angry. Eat more and don't be afraid. It's warm. It's slimming. It's good for cooking.
