Cooking Steps

1. 

   Step1:Prepare food materials. Clean all kinds of food material

2. 

   Step2:Remove the base of the mushroom. Cut the edge at a 45 degree angle with the mushroom. The blade falls in the middle of the mushroom. Rotate the mushroom 180 degrees and then cut it in the same way. The small one can directly hit the & quot; ten & quot; character. The large one can be hit the & quot; meter & quot; character

3. 

   Step3:The broccoli is broken into small flowers. Put a little salt and cold water to soak for 10 minutes. This can effectively sterilize and increase the green of broccoli. It is known as the crown of vegetables for its nutritional value and richnes

4. 

   Step4:The corn is peeled and cut into thick slices. It's easy to mature. Corn can eliminate the hunger of obese people after eating. But the calorie content is very low after eating. It is also one of the substitutes for weight loss.

5. 

   Step5:Lotus root is peeled and cut into thin slices. The sugar content of lotus root is not very high. It also contains a lot of vitamin C and dietary fiber. Therefore, it can control weight, help reduce blood sugar and cholesterol levels, and promote intestinal peristalsis.

6. 

   Step6:Cut the frozen Longli fish into small strips. Don't be too thin so that it won't be broken when cooking. Omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish mea

7. 

   Step7:Cut the shrimp gun and legs. Then cut the back of the shrimp and take out the shrimp line. The back can taste better. Shrimp is rich in nutrition. It's soft and easy to digest. It's an excellent foo

8. 

   Step8:It's easy to ripen when it's frozen and cut into small strips. Beefsteak is the tenderest meat on the beef ridge. It is almost free of fat. Therefore, it is very popular with friends who like to eat lean meat. Beef is rich in protein. Its amino acid composition is closer to human needs than pork.

9. 

   Step9:Put in Chrysanthemum and Cordyceps flowers at the bottom of the drain tray first. Cordyceps flowers are rich in protein, amino acid, cordycepin, mannitol, polysaccharide and other nutrients. It is very effective to enhance and regulate human immune function and improve human disease resistance. Just wash the flowers before use. Don't wash them too long.

10. 

    Step10:Then put the meat and vegetables in the dish in turn for later us

11. 

    Step11:Chop garlic into small pieces and add chicken essenc

12. 

    Step12:Add some warm wate

13. 

    Step13:Add cold oil into the pot and fry the peppers and prickly ash over low heat until the color changes, then remove them. Quickly pour them into the garlic juice, which is the mixture of peppers and mashed garlic. It can be used to rinse vegetable

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