Chinese Food
Quinoa millet mung bean congee
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Quinoa is not only nutritious, but also has a good taste. Quinoa is a kind of basic food with full nutrition and complete protein. Its protein content is equal to beef, and its quality is no less than meat protein and milk protein. Quinoa is rich in amino acids, minerals and vitamins for normal metabolism. As a special coarse grain, quinoa has more nutritional value than any traditional grain crop. Quinoa has high protein, zero cholesterol, gluten, low sugar, fat and calories. Quinoa's total nutrition and high dietary fiber make it very healthy. Many friends know that coarse food is good for human body. But the taste of coarse food is not so satisfying. And quinoa taste Q elastic soft glutinous. I don't know how much better than the taste of coarse grains. This may be the charm of quinoa. We should not only take in its nutrition, but also enjoy its taste. Quinoa grains are very small. There is white
Cooking ingredients
Cooking Steps
Step1:. prepare the ingredients. Here I use quinoa in different colors. The color of the porridge is riche
Step2:Put quinoa, millet and mung beans together. Clean them
Step3:Boil the water in the pot. Put in the ingredients. Boil again. Boil for a while. Skim the surface foam
Step4:Cook for about 25 minutes. Then you can see that the millet is blooming and the mungbean is blooming
Step5:Cooked quinoa millet porridge. One spoon can clearly see that the germ of quinoa has come out
Step6:
Cooking tips:Without cooking, you have skills.
