Chinese Food
Braised Tofu with towel gourd
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Autumn is coming quietly. It's cool and a little dry at the same time. When I get up in the morning, my nose is dry and my throat hurts. I can still have nosebleed. I can change these situations by adjusting my diet. Less spicy, more vegetarian. Less seasoning when cooking. To play a role in cleaning up. Today, we should share the method of Kwai tofu. The method is very simple. It belongs to the fast food and vegetable dish. It does not need many spices to make it delicious. The tofu I use is tender tofu. It doesn't need to be fried or fried. It can not only keep the tofu pieces intact, but also be very refreshing to eat. Luffa has a large water content, rich in vitamins, and it's a good match with tofu. Besides loofah and tofu, I also add a little wolfberry. It's rich in nutrition and color. If you don't like it, you can change it into shrimp or pepper. It's very good. It's also great for soup.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. A tofu, a loofah, a few garlic and a plate of wolfberry.
Step2:Cut tofu into pieces or dice for use.
Step3:The loofah is peeled and cut into hobs. The hob is good to cut and tastes good. Peel garlic and pat it loose.
Step4:Pour a little oil into the frying pan and stir fry the garlic.
Step5:Pour in Luffa and stir fry
Step6:Then put the tofu in the pot. Don't stir it. Add a little water and cook it slightly. Because it is easy for tofu to break if you stir it. The loofah itself will come out of the water. It only needs a little water.
Step7:Then season it with salt and soy sauce. The soy sauce here can be added as you like. The loofah and soy sauce will change color slightly. It's not so good-looking.
Step8:Finally, put on the wolfberry and cook it a little to make it out of the pot.
Cooking tips:Do you like this match? Medlar is a little sweet. Many friends use it to stew soup. Stir fry is rare. There are skills in making delicious dishes.
