Chinese Food
Braised Tofu with towel gourd
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Duo Ma disappeared for a while. She took her two children back home for half a month. She didn't need to buy food, hold her baby, cook or walk her baby. Every day, she lay on the sofa in the air-conditioned room. She ate snacks and watched on TV. She ate at three meals a day. I didn't know how comfortable she was. I didn't want to come back if I didn't want to go to school in the kindergarten. I needed to go ahead of time Come back and prepare. I really don't want to come back. It's delicious and delicious at home. Mom's cooking is as good as ever. But ~ ~ ~ ~ the special high oil, high salt and hot pepper of my home dish. Meat is always more than vegetables. It's also a little unbearable for my stomach. I've been home for half a month. I've gained 3kg. It's also a big problem for me. The children who are used to eating the light taste I made are not as good as at home. There are more snacks than the main food. Take the two girls' high-speed rail back to Beijing at the weekend. Purchase food materials immediately. Continue my life as a cook. Do more recently
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Loofah peeled and sliced obliquely
Step3:Cut the carrot into small pieces
Step4:Cut tofu into small piece
Step5:Heat up the oil in the wok. Stir fry the carrot slices
Step6:Add the tofu. Don't stir it too much. Over medium low heat. Fry the tofu with oi
Step7:Add some hot water
Step8:Pour in some chicken sauce; cover the pot and stew for two minutes
Step9:Add sliced loofah
Step10:When the loofah is ripe, the juice can be collected and put on the plate
Step11:It's easy to make good taste with only one kind of seasoning. The fresh chicken juice is a kind of compound seasoning. It's the most suitable for stewing. Tofu, loofah and carrot are all good ingredients. They can replenish all kinds of nutrients needed by the body and make the body healthier.
Step12:It doesn't need any technical content to make this dish. It doesn't need to prepare too many condiments. It's necessary to keep healthy in autumn.
Cooking tips:Luffa can beautify and beautify your face. Carrots can supplement carotene and vitamins. Tofu is white, tender and tender. I don't know if tofu can make you white. Hee hee. But bean products are high in protein, low in fat, low in blood pressure and blood fat. It's easy for human body to absorb. Many advantages are also very powerful. There are skills in making delicious dishes.
