Chinese Food
Stewed cuttlefish balls, white gourd and fungus in casserole
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The weather is getting colder every day. In the morning and evening of autumn, it's very cold. Make a pot of hot soup for your family to drink. Warm your stomach and melt your heart. Today, make a pot of winter melon, Cuttlefish ball and fungus. The vitamin of winter melon is rich in ascorbic acid, thiamine, riboflavin and niacin. The vitamin B1 with cancer prevention effect is quite rich in winter melon. The potassium content is significantly higher than the sodium content. It's a typical one High potassium and low sodium vegetables are of great benefit to kidney disease, hypertension and edema patients who need to eat low sodium salt food. Wax gourd does not contain fat. It has high dietary fiber, rich nutrition and reasonable structure. It is a good quality food for health. The content of ascorbic acid, thiamine, riboflavin and nicotinic acid in the vitamin of wax gourd is high. The content of vitamin B1, which has the effect of preventing and curing cancer, is quite similar in the seed of wax gourd It is a typical vegetable with high potassium and low sodium. It is very beneficial to the patients with kidney disease, hypertension and edema who need to eat low sodium food
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Break up the eggs.
Step3:Wash and slice the wax gourd.
Step4:Cut carrots into small flowers. Shred onions and ginger. Wash fungus and soak hair.
Step5:Put peanut oil in the casserole and heat it up. Put in the star anise and fry slowly to give the fragrance. Stir fry the shredded chives and ginger.
Step6:Put in the wax gourd slices. Stir quickly and evenly over high heat. Add in the carrots. Stir for a while.
Step7:Pour proper amount of water into the pot. Boil over high heat.
Step8:Add squid balls at this time.
Step9:Then put in the pickled fungus.
Step10:According to your taste, add some salt to taste.
Step11:Cover the pot and boil over high heat, then turn to low heat and simmer slowly for about 10 minutes.
Step12:When you see the thick soup in the pot, add the fresh chicken juice.
Step13:Pour in the broken egg mixture. Continue to heat.
Step14:When you see the egg liquid solidify into egg flower flakes, and the wax gourd becomes transparent, sprinkle the parsley section.
Step15:It's delicious and nutritious. One pot is not enough to drink each time.
Step16:Finished product
Cooking tips:If the skin of winter melon is hard, it's better to stew it after peeling. But it's better not to peel. The skin of winter melon is very nutritious There are skills in making delicious dishes.
