Chinese Food
Braised duck with white gourd
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Duck meat has a high nutritional value. Its protein content is much higher than that of livestock meat. But don't think duck meat is not suitable for eating in summer. Many people think that this season's diet is only suitable for eating vegetables, melons and fruits. In fact, we should also emphasize nourishing. Only diet should have the function of relieving heat and relieving heat at the same time of nourishing, so as to fight against the hot climate. Duck meat is cold. It can remove dampness, detoxify, nourish yin and stomach. Summer is also the best time to eat winter melon. Winter melon tastes sweet and cold. It has the effects of heat dissipation, water benefit, swelling and thirst quenching. Duck meat and winter melon are eaten together. It's healthy and nutritious.
Cooking ingredients
Cooking Steps
Step1:Wax gourd peeled and cut into piece
Step2:Duck half cu
Step3:When the water in the pot is boiled, add the duck meat. Boil it. Remove the bloody smell.
Step4:Wash the foam with flowing water.
Step5:Oil in hot pot. Add ginger and garli
Step6:Fried with duck mea
Step7:Add sal
Step8:Add win
Step9:Add wate
Step10:Add two pieces of fermented bean curd. Cover and simmer for about 30 minutes.
Step11:Take the duck and leave the sauce.
Step12:Add wax gourd. Add salt.
Step13:Cook for about 5 or 6 minutes. Put the duck in the bowl. Stir fry for a few times.
Step14:Finally, add onion.
Cooking tips:There are skills in making delicious dishes.
