Chinese Food
The cooler the green energy salad
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It's too hot to stir fry. I think it's the most convenient to mix a salad. When I open the refrigerator, I can see green vegetables all over my eyes. I won't get a chance to color at all. Hold the forehead and ponder. It's also deep and shallow. Green is green Choose 4 kinds of vegetables. Lettuce and cucumber can be eaten raw. Zucchini and cowpea must be cooked before eating. Cooked zucchini has a natural sweetness. It's an unexpected joy. Cowpeas make up for the monotony of the taste. They are very interesting. Mix it with simple seasoning. It's crisp, fresh and sweet. It's cool in a moment. It's a good choice for breakfast or lunch.
Cooking ingredients
Cooking Steps
Step1:Shred lettuce. Wash. Use a dryer to dry the water.
Step2:Cut the cucumber into slices. Add them to the lettuce for later use. Wash zucchini, peel and slice. Wash cowpea and slice.
Step3:Blanch zucchini slices and cowpeas in boiling water. About 3 minutes. Zucchini becomes transparent. Cowpeas become dark green. The beans must be thoroughly blanched and cooked. After being fished out, they must be cooled.
Step4:Oil + salt + black pepper. You can add vinegar if you like sour taste. Mix a salad juice. Mix well.
Cooking tips:If you have fresh mint leaves at home, you can add some. The taste is more fresh. Besides, there's a trick to mixing salad juice at home. There is a small bottle at home. Add these seasonings to the bottle. Shake it vigorously. Shake until the salad juice is emulsified. It tastes better. There are skills in making delicious dishes.
