Chinese Food
Bigen oatmeal
(156016 views)
There are so many kinds of oatmeal on the market. It's not a habit for ordinary people to look at the ingredients list. It's just that they feel that they can buy one directly if it's packaged or looks good inside. In fact, this kind of product is not true. It's possible that they can't buy a really good oatmeal. They don't want to look at the ingredients list or can't distinguish the ingredients list, but they don't know which kind of oatmeal to choose. There is one of the best A simple way. Mr. Fan Zhihong has always recommended that you buy raw oats that are crushed directly in the miscellaneous grain area of the supermarket. There is almost no loss of the whole oats' nutrients. Mr. Fan Zhihong said that this kind of pure oatmeal has a very fashionable way of eating. Since learning this method, our family has never stopped. Because it's so convenient to eat, and it tastes good. What's more, it's affordable. It's several times cheaper than all kinds of colorful oatmeal packaged in the supermarket. It's nutritious and healthy. I believe you and I will see it
Cooking ingredients
Cooking Steps
Step1:Wash the oatmeal in a bowl. Change the water several times until it is clear. The pure oatmeal bought by the supermarket has not been treated and cleaned. There are more or less impurities in it.
Step2:Take out the cleaned oatmeal and put it on the screen to dry. If you are in a hurry, you can use kitchen paper to absorb the water.
Step3:Well prepared.
Step4:Cut it into pieces with a knife.
Step5:The pot is hot. Put a little olive oil in the pot. Put oatmeal, green root fruit and brown sugar together and stir fry. It's a very complicated time. How about putting oatmeal first? Or brown sugar? Or put Bigen fruit? So put them together in advance and stir them evenly. Pour them into the pot at the same time.
Step6:Stir fry for 8 to 10 minutes.
Step7:When the oatmeal is dry and crisp, it will be ready to serve. I eat it while I fry it. It's really delicious.
Step8:When it's cool, it's sealed in a jar. When it's eaten, it's mixed with drinks. It's delicious. It's a very good choice for dieters.
Step9:In the morning, it's a short time. Dig out two spoons directly. Put them in a cup and pour in milk or soy milk. A box of milk still wants to drink after drinking. It's always a little less. It's too fragrant. It improves the nutritional quality and satisfaction of breakfast. Since I learned this method, I haven't bought any other oatmeal.
Cooking tips:There are skills in making delicious dishes.
