Chinese Food
Tuna salad with Avocado
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[avocado tuna salad]. For the first time, I used my own basil to match this salad. Because the basil in my family is too lush, if I don't take it off and eat the leaves, it will turn yellow. I used to put basil leaves in my pizza. I think this time I put the taste in the salad very well. Avocado avocado is also known as avocado. It is a famous tropical fruit. The flesh of mature fruit is orange, soft like cheese, with fat content up to 15-20%. It also contains a variety of unsaturated fatty acids. It can reduce cholesterol. In addition, the vitamins and folic acid contained in avocado are also effective for beauty and health care. It is called natural cream. The first effect is to reduce cholesterol. Oleic acid is a kind of unit unsaturated fat contained in avocado. It can replace the saturated fat in diet and reduce cholesterol level. The second effect is that the skin care oil pear flesh is easy to be absorbed by the skin; it has strong absorption to ultraviolet rays. In addition, it is rich in vitamin E and
Cooking ingredients
Cooking Steps
Step1:Dice the tomatoes and cucumbers. Cut the avocado in half and remove the core. Use a knife to cut the flesh cross like a mango.
Step2:Put the cucumber, tomato and avocado in the bowl.
Step3:Cut the boiled egg into small pieces. Take out the tuna and put it on the cucumber.
Step4:Mix in some salad dressing. Put in basil leaves.
Step5:Mix well and serve.
Step6:Finished product.
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Step13:Finished product.
Cooking tips:Choose a dark green shell for avocado. If the shell is still green, it is not ripe. The way to peel tomato: boil a pot of hot water in the pot; cross the bottom of tomato with a knife and put it into the hot water for 23 minutes, then take out and tear the skin. Salad dressing can be replaced by thousand island dressing. There are skills in making delicious dishes.
