Chinese Food
Rice with cauliflower
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The calories of cauliflower rice are lower than that of ordinary rice. It is very suitable for the needs of fat reducing period or low carbon water and low sugar content.
Cooking ingredients
Cooking Steps
Step1:Wash the cauliflower. Remove the stem and tear it into large pieces. Chop the white part of the cauliflower head into cauliflower ric
Step2:Diced purple onion and yellow pepper, chopped coriande
Step3:Put some coconut oil in the pot. Add onion and stir fry
Step4:Add cauliflower rice and diced yellow pepper. Stir fry for about 35 minutes until the cauliflower is translucent
Step5:Season with sea salt and black pepper before leaving the po
Step6:Put the cauliflower in a bowl, sprinkle with cilantro, and mix well when eating
Cooking tips:1. The white part of the cauliflower's head is used. You can cut it with a knife or smash it with a cooking machine or smash it with a cleaning board as you like. But don't smash it too much to the end. There is no rice feeling when you fry it. There is still water out. 2. The coconut oil is delicious and good for weight loss. You can use olive oil without coconut oil. 3. If you don't like coriander, you can change onion and rosemary. You can change anything. You can change mint. As long as it's your own Like the taste of cooking delicious skills.
