Xiaoqingxin [broccoli rice ball] recipe-Chinese Food-best chinese food recipes-cooking food

Xiaoqingxin [broccoli rice ball]

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The nutritional components of broccoli are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5G ~ 4.5g protein, which is 3 times of cauliflower and 4 times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris, which belongs to Cruciferae. Many people think that tomatoes, peppers and other vegetables contain the most vitamin C. in fact, the vitamin C content of broccoli is higher than them. It is also significantly higher than other ordinary vegetables. Moreover, there are many kinds of vitamins in broccoli, especially folate, which is an important reason why its nutritional value is higher than that of common vegetables.

Cooking ingredients

Cooking Steps

Step1:Boil the water and add a little salt. Blanch the broccol

Step2:The broccoli goes to the bottom. Just keep the top choppe

Step3:Add broccoli and diced carrots to ric

Step4:Add half spoon salt, 1 spoon sugar and a little vinegar to taste and mix wel

Step5:Flatten the rice with egg size. Wrap in the meat floss and salad dressing

Step6:Closing. Compaction in a ball for

Step7:Finished picture. Squeeze a little salad dressing. Sprinkle with seawee

Step8:Finished product drawin

Step9:Finished product drawin

Cooking tips:1. When the broccoli is blanched, salt in the pot can make the color of broccoli more green. It can also add a flavor to the broccoli. 2. Wearing disposable gloves can prevent rice from sticking to hands. There are skills in making delicious dishes.