Roasted lamb chops recipe-Chinese Food-best chinese food recipes-cooking food

Roasted lamb chops

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It's the best choice for mutton in autumn and winter. In autumn and winter, the body's Yang Qi is hidden in the body, so the body is prone to cold hands and feet and poor circulation of Qi and blood. According to the traditional Chinese medicine, mutton tastes sweet but not greasy. It is warm but not dry. It has the effects of Tonifying the kidney, warming the cold, warming the Qi and blood, appetizing and strengthening the spleen. So eating mutton in autumn and winter can not only resist the cold, but also nourish the body. It's really a good thing to kill two birds with one stone. -

Cooking ingredients

scallion, ginger and garlic:moderate amount

crystal sugar:3g

onion:half

octagon:2

Cooking Steps

Step1:After buying lamb chops, wash them with warm water and soak them in cold water for more than 4 hours. (take out blood. Need to change water several times in the middle

Step2:Cut the lamb chops into three pieces. (can be increased or decreased according to appetite

Step3:Blanch the soaked lamb chops. Put the cold water in the pot. Bring to a boil. Skim the foam. Cook for 2 minutes and remove.

Step4:Peel the onion and cut it into strips. Slice the ginger. Peel the garlic. Two octagons.

Step5:In the oil pan, add onion spices and stir fry to make the flavor. Add the lamb chops in the blanched water. Stir fry until dry.

Step6:Add cooking wine.

Step7:Add soy sauce. Add oyster sauce.

Step8:Add water. Touch the lamb chops. Close the lid. Bring to a boil. Turn to medium low heat for 10 minutes. Turn off the heat. Simmer for 10 minutes and then open the lid.