[ketogenic diet · true ketone] ketogenic oxtail soup (diet for weight loss) recipe-Chinese Food-best chinese food recipes-cooking food

[ketogenic diet · true ketone] ketogenic oxtail soup (diet for weight loss)

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Drink more soup during ketogenic period. It can supplement fat and trace elements. It has many benefits. Cubic meter ^[dieters] many people don't know what ketone is. In fact, ketone is a diet of carbon water protein fat is 5-15-80. This diet will make the body produce ketone body. Then, it will burn glucose instead of ketone. This is the fuel the brain prefers. The body will become a fat burning body. We should not be afraid of fat. Because fat or disease is not the culprit. What makes us fat is sugar and carbon water. I tested this method myself and benefited from it. I will try my best to make this kind of diet rich, so that you don't have to go hungry in the process of weight loss. Enjoy delicious food. &Amp; do not strictly control carbon water during this recipe

Cooking ingredients

oxtail:11.5kg

bamboo fungus:moderate amount

shallot:9

hot pepper section:3G

pepper:3G

material:1

cinnamon:1

fragrant leaves:2 pieces

fennel:3G

ginger slices:6 pieces

Cooking Steps

Step1:The preparation materials (big materials, fragrant leaves and cinnamon are much more prepared. It can't be used in practice) bamboo fungus depends on how much it wants to ea

Step2:Start the pot and boil the water. Put the oxtail into the blanching water. Tie three scallions and put in two pieces of ginger

Step3:Boil for 2 minutes, turn off the heat and take ou

Step4:Blanch the water again. Add the scallion knot and ginger slice

Step5:Bring to boil for two minutes and remov

Step6:Put the spices into the small net. You can also use cloth. Of course, you can also put the thick and crazy drops directly into the pot.

Step7:Put the oxtail that has been blanched twice into the casserole. Put in the water. Then put the ginger slices, scallion knots and spices. Cook for an hour on a low heat