Chinese Food
Boiled bean skin with white gourd
(156229 views)It's very necessary to have some light dishes to replenish water. Today, I would like to recommend a simple family dish, which is boiled bean skin with white gourd. The white gourd has the effect of clearing away heat and eliminating edema. It is also rich in dietary fiber. It contains about 0.9g of dietary fiber per 100g. After eating, the dietary fiber will absorb water and expand in the stomach. In this process, it will absorb a large number of oil components in the food, stimulate the peristalsis of the intestine, and quickly discharge the garbage and toxins from the intestine. Fat friends. May as well eat this dish instead of the main food. The effect is good.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. First, cut the bean skin into silk. Boil a small amount of water in the pot. Put a spoon of salt in the water. Blanch the bean skin for a while. Remove the bean smell. Remove and rinse it. Drain the water for us
Step2:Peel and wash the wax gourd. Slice it. Wash and shred the pepper
Step3:Hot pot. Pour in cooking oil. Stir fry with a tablespoon of soy sauce
Step4:Then pour in the wax gourd slices. Stir fry over high heat for more than ten times until the wax gourd is translucent
Step5:Add the blanched bean skin. Pour in 1 bowl of boiling water and mix well. Cover the pot cover. Cook over high heat until the bean skin is full of soup. The wax gourd is soft
Step6:Add shredded peppers. Mix in salt, chicken powder, and stir well to serve.
Step7:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
