Chinese Food
White gourd in oyster sauce
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Wax gourd is the only one without fat in the melon and vegetable. It can inhibit the transformation of sugar into fat. It has a strong diuretic effect and increases the effect of weight loss. Dietary fiber in wax gourd can reduce cholesterol, blood lipid and prevent atherosclerosis. In a word, wax gourd can clear away heat and water, reduce swelling and detoxification, promote fluid production and eliminate irritation, and has good medicinal value for obesity, nephrotic edema and cancer. Don't always cook soup with wax gourd. The wax gourd in oyster sauce is delicious. It's ready for dinner.
Cooking ingredients
Cooking Steps
Step1:Remove the skin and flesh of the wax gourd, and then cut it into pieces. Each piece is cut into 4 pieces. It is easy to ripen and taste.
Step2:Cut ginger, garlic and onion into small pieces.
Step3:Put the oil in the pot and heat it up. Fry the ginger.
Step4:Put the wax gourd in the pot and stir fry.
Step5:Stir fry for 2 minutes, put in salt and stir well.
Step6:Stir fry for 5 minutes. It's almost done. Put oyster sauce in and stir well.
Step7:Stir well and put in the sugar and stir well.
Step8:Put the delicious soy sauce for seasoning and freshening.
Step9:Finally, turn off the heat and put the garlic in and stir well.
Step10:It 's very delicious. It' s very delicious. It 's very delicious.
Step11:It can clear away heat and diuresis, reduce cholesterol and lose weight.
Cooking tips:There are skills in making delicious dishes.
