Chinese Food
Tofu soup with towel gourd
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After the Mid Autumn Festival, I feel the dryness of autumn. Whether it's the skin, lips or throat on my face, I feel the tightness and dry itch. In this season, we can't live without soup and water. But the temperature is still high. It's better to make some light soup. -
Cooking ingredients
Cooking Steps
Step1:In addition to loofah, I also add tofu with internal fat to make the soup taste more smooth, and carrots to make the color match of the soup more beautiful, taste more delicious. In addition, I add a little hand-made sausage to enhance the flavor of the whole soup. They not only match each other in color, but also complement each other in nutrition. They enrich the color, taste and nutrition of the whole dish.
Step2:The loofah is peeled and diced. The diced loofah can be soaked in light salt water to prevent it from turning black.
Step3:Cut a hole in the bottom corner of the inner fat tofu box. Then remove the top sealing paper. Pat it on a flat plate and it will come out completely. Then use the knife to cut a few knives vertically and horizontally. Cut them into small pieces.
Step4:Dice the sausages as well. Cut the carrots as finely as possible.
Step5:Heat the pot. Pour in the right amount of oil. Turn the heat to lower the sausages first, and then stir up the fragrance. Be sure to use a small fire. Otherwise, the sausage is easy to burn black.
Step6:Add carrot and Loofah and stir fry slightly. Carotene is fat soluble in carrots. I'm used to stir fry carrots first. It's more conducive to the absorption of nutrients.
Step7:Then add some water or soup. Turn the heat to boil. Pour in the tofu with internal fat. Add some salt. Then the water will not boil too much. Turn the heat to boil for another minute.
Step8:Finally, adjust the prepared water starch. Gently push the bean curd on the back of the shovel. Pour into the water powder. The amount of water is not well controlled. It can be added gradually.
Step9:This towel gourd and tofu soup is delicious, fragrant and nutritious. In addition to eating. People who lose weight can be eaten as dinner. If it is an alternative to the main food, you can also put a little noodles into it. Break the noodles into several pieces and mix them into soup soup.
Cooking tips:When you take the tofu with internal fat, you can cut a hole in the four corners of the box. You can take the tofu completely. There are skills in making delicious dishes.
