Traditional Chinese medicine believes that Qi and blood are the basis of human beings. We often say that a woman's eyes will be bright and her skin will be ruddy only when she has to Nourish Qi and blood. A kind of In fact, everyone needs to support Qi and blood. This small rice porridge is added with iron stick yam, red dates, longan and wolfberry, which are all traditional good products for nourishing qi and blood. A kind of And added brown sugar. It can't be replaced by brown sugar ‼️
Step1:Collection of materials.
Step2:Millet, jujube, longan and wolfberry are washed. Peel and cut the yam into small pieces.
Step3:Boil the pot with water. Put the millet, red date and osmanthus yam into the pot.
Step4:Stew until the millet is soft and rotten.
Step5:Add wolfberry and brown sugar.
Step6:Just dissolve the brown sugar.
Step7:A warm bowl.
Cooking tips:Brown sugar cannot be replaced by brown sugar. Brown sugar. Strictly speaking, it's the leftovers of brown sugar. So we should eat authentic brown sugar to nourish blood. There are skills in making delicious dishes.