Chestnut, oats, rice, spleen strengthening, stomach nourishing and low sugar recipe-Chinese Food-best chinese food recipes-cooking food

Chestnut, oats, rice, spleen strengthening, stomach nourishing and low sugar

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Now is the time to eat chestnuts. Peel some chestnuts to cook. Adults and children will love it. -

Cooking ingredients

chestnuts:10

oats:half cup

rice:1 cup

clear water:moderate amount

Cooking Steps

Step1:Shell the chestnuts and soak in hot water for five minutes.

Step2:Peel the chestnuts while they are hot.

Step3:Prepare rice and oats. The ingredients can be adjusted at will.

Step4:Wash the oats and rice. Then put them into the intelligent lifting pan of WanMu. Pour some water. The water level has just passed the height of rice grain.

Step5:Put the chestnuts on the rice.

Step6:Start the button of desweetened cooking. Choose according to your taste. Wait about 30 minutes. WanMu intelligent lifting pot realizes separation of rice and soup through lifting technology. It cooks first and then steams. The total sugar content of WanMu intelligent lifting pot is 35-48% lower than that of ordinary electric rice cooker. It realizes real sugar reduction.

Step7:The delicious chestnut, oatmeal and rice are out of the pot.

Step8:Chestnut oatmeal ric

Step9:Chestnuts are sweet, soft and glutinous. Rice grains are clear, soft and hard. It's delicious.

Step10:Delicious chestnut, oatmeal and rice with low suga

Cooking tips:Use fresh chestnuts. Chestnuts, oats and rice can be adjusted according to their own weight. There are skills in making delicious dishes.