Chinese Food
Diet breakfast - yogurt shuflei
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How to deal with the monotony of weight-loss breakfast? Every day is milk + egg + fruit?? Today, share a weight-loss breakfast you dare not think of → yogurt shuflei. Super delicious...
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and quantity of ingredient
Step2:Separate the yolk from the egg white. Add the milk to the yolk. Then add the low gluten powder
Step3:Slow mixing with mixe
Step4:Wash, dry and whisk the head of the blende
Step5:In rapid agitation. Add sugar in batche
Step6:Stir until the foam is inverted triangle
Step7:Pour in the beaten yolk. Zigzag. Make it eve
Step8:Drop a drop of water. Make water vapor. Cover it. You can get out of the pot
Step9:Add yogurt, cut half the grapes and enjoy the delicious shufle
Cooking tips:1. The fermentation process of yoghurt makes about 20% of sugar and protein in milk be hydrolyzed into small molecules and fatty acids, which improves the utilization rate of various nutrients, including vitamins, calcium, bifidobacteria, etc. 2. Sugar substitutes are used in shuflei to reduce calories. The main nutrition comes from eggs and dairy products. The protein is very rich. With such a dosage, you can cook for 23 breakfast with skills.
