Chinese Food
Fried hairtail
(156429 views)
Hairtail is fleshy, with fewer spindles. It is also suitable for the elderly and children. Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and other nutrients. According to the records of dietotherapy classic, hairtail is warm and sweet. It has the effects of warming stomach, moistening skin, nourishing qi and blood, strengthening heart and kidney, eliminating fatigue, improving essence and nourishing spirit. The key cooking method is very simple, time-saving and fast. Even if there is no cooking experience of Xiaobai, you can try it. A dish with high success rate. Today, I'll teach you a delicious hairtail recipe. Parents who like to eat sea fish should keep it. No matter what kind of fish you cook, you can learn from this hairtail recipe. It's extremely simple. It's 15 minutes to make a pot. It's crispy, delicious and non stick. It's not fishy at all.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. First wash the black membrane in the abdomen of the hairtail. Black film is one of the most important sources of fishy smell. After the water is dripping, add salt, pepper and a little cooking wine to pickle
Step2:Ginger should be rinsed, peeled, sliced, scallion removed and tail removed. The head and tail should be separated and cut into sections for use
Step3:Most of my fried fish use skente iron pot. The iron pot does not contain coating. The heat is fast and even. It is suitable for most of the stoves. The fried fish is particularly fragrant. Heat the iron pot, pour in cooking oil. When the oil temperature rises, dry the salted fish. Lay it on the bottom of the pot orderly. Fry it for about 10 minutes over medium heat until the fish pieces are automatically separated from the surface of the pot
Step4:Turn over with a spatula. Continue frying until both sides are burnt yellow. Don't worry when frying fish. Turn off the fire first when the skin is burnt yellow. Let the ingredients cool for a while. Turn over smoothly with chopsticks. Don't peel or stick to the pan
Step5:Then turn on the fire. Add ginger and scallion
Step6:Sprinkle some soy sauce. Cover the pot and fry for about 2 minutes. When the smell of hairtail overflows, the scallions soften, turn off the fire and shovel up to fill the plate.
Step7:Finished product drawin
Cooking tips:Food tips - marinate the fish for a while in advance. It can taste fast. Cooking wine can also increase the flavor and remove the fishy smell. The process of frying the fish should not be urgent. Fry it slowly over medium heat. When the fish and the body of the pot are separated automatically, it can be turned over with a scoop or chopsticks. If it is not fried well, it will definitely break the skin. There are skills in making delicious dishes.
