Chinese Food
Fried rice with apple, shrimp and vegetables
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My baby likes to eat all kinds of fried rice. Today we use apples and Arctic shrimps. There are fruits, vegetables and rice fried with seasonal vegetables. The taste is sweet, fresh and tender. Hee hee. The baby eats a large plate at a time. The apple contains elements such as phosphorus and iron. It is easy to be absorbed by the intestinal wall. It has the functions of nourishing brain, nourishing blood, calming mind and sleeping. In addition, the Arctic shrimps and broccoli that supplement calcium and wisdom. The nutrition is doubled without discount
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients for fried rice with fruit.
Step2:Wash the apple, remove the core and dice it. Dice the onion for later use.
Step3:Soak broccoli in salt water for half an hour, then wash it and cut it into small dices with a knife. Cut into small dices with red peppers.
Step4:Put some water in the pot and boil it. Put in a little salt and a few drops of peanut oil. Blanch the broccoli. See that the broccoli is discolored and broken. Remove the supercooled water and drain the water.
Step5:Start the pot again. Melt the butter until it boils. This small package of fine butter is convenient and not wasteful. Take it as you like.
Step6:Stir fried diced onion.
Step7:Put in the prawns and stir quickly.
Step8:Add the diced apples at this time. Continue to stir fry for a while.
Step9:When you see the apple soften, add some salt to taste according to your taste.
Step10:Add rosemary to enhance the taste.
Step11:Continue to stir fry until all the ingredients are ready. Add the boiled broccoli and red peppers. Stir well.
Step12:Add the broken rice.
Step13:Stir fry over high heat until all ingredients taste even. Turn off the heat.
Step14:Fresh, sweet, tender and delicious fried rice is out of the pot. It's nutritious, healthy and delicious.
Step15:Hee hee. Baby ate a plate in one breath.
Step16:Finished product
Cooking tips:Those who don't like eating apples can change to other fruit fried rice they like. They can also drop There are skills in making delicious dishes.
