Chinese Food
Fried water bamboo shoots with three silk for nutrition, health, beauty and low fat
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Water bamboo is a kind of aquatic vegetable. It is one of the eight delicacies of water . It is also known as ginseng in water . It has the functions of clearing away heat and detoxification, promoting dampness and yellowing, tonifying the body, beautifying the face, relieving wine and sobering up. The tender stem of Zizania latifolia is milky white. It is thick, fat and tender. It tastes crisp and has very rich nutritional value. It is also a common medicinal material. Stir fried water bamboo with three shreds is very suitable for friends who pay attention to beauty, health and diet balance. The perfect combination of vegetables and meat not only effectively guarantees nutrition, but also reduces fat intake.
Cooking ingredients
Cooking Steps
Step1:Keep the young stem of the water bamboo and cut into shreds for use.
Step2:Shred the carrots and peppers.
Step3:Shred the pork tenderloin.
Step4:Cut the shallots and garlic for use.
Step5:Heat the oil in the pot. Put in half of the green onion and garlic. Stir fry quickly and then put in the prepared pork tenderloin. Pour in the cooking wine and half of the delicious food and stir fry quickly. Stir fry pork tenderloin and set aside.
Step6:Pour in the new oil in the pot. Heat the oil and stir fry the remaining onion and garlic. Then put in the carrot and pepper shreds for quick stir fry.
Step7:Put the shredded water bamboo in the pot. Add the prepared seasoning. Stir quickly until the shredded water bamboo softens slightly.
Step8:Put in the shredded pork tenderloin. Then stir fry the shredded pork tenderloin and the shredded water bamboo. Put the pan on.
Step9:A delicious and nutritious fried water bamboo with three shreds is read
Cooking tips:1. The green stems and leaves outside the fresh water bamboo should be peeled off. Only the tender stems (milky white) of the water bamboo should be kept. 2. Pork can also be changed to streaky pork according to personal preferences. 3. The water bamboo is easy to cook. It is not suitable for cooking for too long. It can be sauteed and tender, so as to avoid affecting the fresh taste and 4. If there is no onion powder, there are skills for cooking.
