Chinese Food
Beauty four red soup
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As the name implies, four red refers to red beans, red dates, saffron and brown sugar. For cold hands and feet in autumn and winter, deficiency of Qi and blood can play a certain role in food therapy. This simple tonic soup has the functions of tonifying blood and Qi, activating blood and relaxing tendons, refreshing and nourishing spirit. Practice many times. Feel in the eve of regular leave often supplement. Help to alleviate dysmenorrhea. It can warm the spleen, strengthen the stomach, replenish the blood, break the stasis, activate the blood and relax the tendons. It also has the effect of dispersing cold and relieving pain. Red bean - it can clear the heart, nourish the mind, and nourish the spleen. Red jujube - it can nourish Qi, nourish blood and calm nerves. Safflower peanut, also known as the longevity fruit, has the function of nourishing and longevity. Appetizer, invigorate the spleen, moisten the lungs, dispel phlegm, clear the throat and replenish qi.
Cooking ingredients
Cooking Steps
Step1:First prepare the ingredients. A handful of each is enough.
Step2:After the red beans are washed, add water one night in advance to soak them. Rinse safflower and soak in water for one hour.
Step3:Put the ingredients into the health pot. Add 1200ml of water.
Step4:Open health soup mode. Twice. If you use a pressure cooker, just crush it. It should be about 20 minutes by visual inspection. If you use the rice cooker to visually check the congee stew mode twice. If it's cooked in an ordinary pot, it's estimated that it's over 1 hour. These can eat. So add more water to prevent the soup from drying out. The standard is stewed red beans and peanut
Step5:The cooked four red soup. Warm tonic breath comes face to face.
Step6:It's very nourishing to drink warm tonic once or three times a week.
Cooking tips:It's better to choose brown earth sugar like brick. It's better not to use brown sugar powder. Safflower is better than common peanut. Don't drink during menstruation. There are skills in making delicious dishes.
