Chinese Food
Sihong Decoction for nourishing blood and beauty
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When many Baoma and I talk about making children's meals, they always ask me a question: I feel that after giving birth to a child, my blood is insufficient. Is there any food that can improve? Today's Sihong soup is an ancient recipe. It can nourish Qi and blood, beautify and beautify the skin. Especially for Baoma, when the Qi and blood are sufficient, the complexion will be better. It's more effective than any expensive cosmetics. Red beans - rich in iron. Can make women look rosy. Longan has a high iron content. It can not only improve heat energy and nutrition, but also promote hemoglobin regeneration to supplement blood. Jujube - jujube is rich in calcium and iron. It plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. The middle-aged and old people often have osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them. Its effect is usually incomparable with that of drugs. Peanuts - peanuts contain resveratrol. This is a kind of nature with strong biological properties
Cooking ingredients
Cooking Steps
Step1:Prepare materials - soak red beans 2 hours in advance. Soak the dried osmanthus for 30 minutes in advance.
Step2:Wash red dates and peanuts. Peanuts should have red skin. It can replenish blood.
Step3:I cook red beans for 20 minutes first, and then add other ingredients, because I like the taste of red beans making sand
Step4:Medium heat. Cook for 40 minutes. Then cover and simmer for 20 minutes.
Step5:The red bean has come out of the sand. It's best to drink it when it's warm (although it can be used as dessert when it's frozen, it's better not to drink it cold. It's not good for the spleen and stomach. It will also accelerate aging
Step6:Finished produc
Step7:High shot of finished product
Cooking tips:Man Ma's advice - ① add enough water at one time. Don't add water again in the middle of the process. Especially don't add cold water. Otherwise, it will affect the rich taste. ② Peanuts should not be peeled. You'd better eat the ingredients. They are all good things. There are skills in making delicious dishes.
