Chinese Food
Potato and vegetable tower
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Potato (scientific name - Solanum tuberosum L.) is an annual herbaceous plant of Solanaceae, with edible tubers. It is the fourth most important food crop in the world, next to wheat, rice and corn. In Europe and America, especially in North America, potato has long been the second staple food, and also one of the top ten popular nutrition and health food. Potato not only has high nutritional value, but also has a wide range of medicinal value. According to Chinese medicine, potatoes have the functions of harmonizing the stomach, strengthening the spleen and benefiting the Qi. They can prevent and treat many kinds of diseases. They also have the functions of detoxification, anti-inflammatory, preventing apoplexy, reducing weight, nourishing the stomach, lowering blood pressure and defecating. -
Cooking ingredients
Cooking Steps
Step1:Steamed potato slices in po
Step2:Broccoli, carrot, onion and ham dice
Step3:Mash potatoes after steamin
Step4:Mashed potatoes are spread on the cake cup. They are made into a concave part. Vegetables can be put in
Step5:Sprinkle with vegetable seed
Step6:Break up eggs with sal
Step7:Pour into cake mol
Step8:Don't pour it too full. It's about the same height as the vegetable grain
Step9:Bake in the middle of the oven at 200 ℃ for 25 minute
Step10:A potato tower contains all the nutrients.
Step11:It's crispy outside and tender inside. It's sweet and delicious. There's no burden to eat.
Cooking tips:There are skills in making delicious dishes.
