Chinese Food
Stewed beef tendon
(156869 views)
Beef is the second largest meat food of Chinese people. It's only next to pork. Beef has high protein content, low fat content and delicious taste. Beef is high in protein, low in fat, rich in many amino acids and mineral elements, and has high digestibility. Beef consumption in western developed countries has become the main body of meat consumption. Beef is not only a delicious and healthy meat, but also provides protein, minerals and vitamin B groups, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron for every day. The average fat content of refined beef is only 6%, while that of tender beef is 3.7%, with very few calories. Beef has lower cholesterol than chicken, fish and eggs. Proper amount of fat is a basic part of a healthy and balanced diet. They provide the fatty acids needed to absorb vitamins A, D, e and K. they are also a concentrated source of energy. The amino acid composition of beef is closer to human needs than pork. It can improve the body
Cooking ingredients
Cooking Steps
Step1:Prepare a beef tendon. Soak the blood in water firs
Step2:ACA multi-function pot starts. Put cold water into beef tendon. Pour in a proper amount of cooking wine and a few pieces of ginger
Step3:Cover the po
Step4:Boil and scoop u
Step5:Prepare all ingredient
Step6:Put the beef tendon in the pot. Put the ingredients together. Then pour in the soy sauce, soy sauce, oyster sauce and salt to taste
Step7:Cover the pot and simmer for more than half an hou
Step8:The cooked beef tendon is very fragrant and tasty
Step9:Deliciou
Cooking tips:There are skills in making delicious dishes.
