Chinese Food
Noodles with clam and shrimp
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For the breastfeeding mothers with poor physique, the lack of vitamin D nutrition in the mother may affect the low level of vitamin D in the baby's body, thus affecting the absorption of calcium by the baby and causing serious problems such as stunting. Today's recipe uses clams with high mineral content and prawns rich in high-quality protein and calcium to supplement the mother's nutrient demand. It is also combined with ostelin baby liquid vitamin D3 drops to protect the mother and baby's health.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Clean clams with spitting sand.
Step3:Shrimp to shrimp line.
Step4:Stir fry chives, ginger and garlic in hot oil.
Step5:Add clams and shrimps and stir fry. Until the shrimp turns red. Clams open their mouths. Add water and cook for about ten minutes.
Step6:Another pot. Noodles.
Step7:Take out the cooked noodles. Put a little salt into the soup first and then spoon it on the noodles. Sprinkle with chopped green onion.
Step8:It's getting cold. It's better to have a bowl of hot and delicious clam soup. The mother's nutrition goes up. When breastfeeding, drop ostelin's sugar free and tasteless vitamin D drops on the nipple. Let the baby suck for more than 30 seconds. Help the baby's bone growth win at the starting line.
Cooking tips:There are skills in making delicious dishes.
