Chinese Food
Fried dumplings with beef
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Dumpling skin is made of flour. It belongs to the staple food. It contains sugar, vitamins and so on. It is the main source of human heat. The filling of dumplings is vegetables and meat. This kind of collocation is very reasonable. Meat is rich in high-quality protein. Vegetables contain vitamins, cellulose, trace elements and so on. Some studies have shown that it takes 4-5 hours for meat to digest in the gastrointestinal tract. If you only eat meat but not vegetables, the nutritional absorption rate is 70%. After adding vegetables, not only the taste is good, but also the nutritional absorption rate can be increased to about 80%. In addition, meat is acidic food, vegetables are alkaline food. The combination of meat and vegetable is more conducive to acid-base balance. Especially in recent years, there are more and more kinds of dumpling stuffing. Seafood, eggs, fish, beans, fruits, etc. can be used to make dumplings more nutritious. Eating dumplings is good for controlling the amount of food eaten. It's also hard for many other foods to reach. In order to eat scientifically, nutritionists advocate seven or eight points full. This degree is difficult to balance accurately when eating rice and noodles
Cooking ingredients
Cooking Steps
Step1:Wrapped beef dumpling
Step2:Take the ACA multi-functional pot and brush it with a layer of oi
Step3:Put the dumplings in the pot. Fry them slightly. Then pour in half a glass of water
Step4:Cover the pot and simmer for 58 minute
Step5:Open the lid of the pot. Now the water is dry. Use chopsticks to gently turn the dumplings
Step6:Then turn it over and fry it. It's delicious
Cooking tips:There are skills in making delicious dishes.
