Chinese Food
12m + assorted stewed rice - baby's supplementary food nutrition recipe recipe 12m + assorted stewed rice - Treasure
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Since the baby grew up to one year old, the little mouth is more and more picky day by day. The tasteless ones don't eat, the unsightly ones don't eat, the ugly ones don't eat. The old mother broke her heart every day. You have to be careful when dealing with rice dregs. You can't eat salt and sugar, right? Have some natural and tasty ingredients, such as sweet pumpkin, pepper, carrot, fresh cucumber, loofah, okra, onion, corn, pea and so on. I also have a unique way to deal with the Yankong baby. Red, yellow, green. All kinds of beautiful vegetable greetings. I'm not afraid that the baby doesn't move. The vegetables with bright colors are not only high in appearance, but also excellent in nutrition. I put pumpkin, red pepper and okra in today's steaming rice. Pumpkin contains pumpkin polysaccharide. It is an immune enhancer. It can protect the baby against virus invasion. The pectin in pumpkin can help digestion and prevent constipation. It also contains a variety of mineral elements and amino acids. Regular eating is good for baby's growth and development
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Pepper, pumpkin and okra can be replaced by other vegetables.
Step2:Peel and dice the pumpkin.
Step3:Dice the peppers for later use.
Step4:Boil the water in the pot. Blanch the okra for 3 minutes and remove.
Step5:Let it cool a little and then dice it.
Step6:Stir all the vegetables in the rice.
Step7:Pour the rice into a suitable container. Flatten with a small spoon.
Step8:Beat an egg on the rice. You can decorate it with some diced vegetables.
Step9:Put the bowl into the steamer. Steam it for 15 minutes and it will be out of the steamer.
Step10:There are green, white, red and orange. Colorful and interesting. It's so beautiful. The baby can't refuse it.
Cooking tips:1. The rice that the baby eats must be stewed soft. 2. For the big baby who is picky about taste, it can put a little salt. 3. Suitable for babies over 12 months who are not allergic to food materials. 4. it is suggested to adjust the size of food particles according to the baby's age and chewing ability. The amount displayed in the recipe does not represent the amount added to the baby. There are skills in making delicious dishes.
