Chinese Food
Braised water bamboo in oil
(157158 views)
Water bamboo is a common food in South China. It is white as jade, crisp and tender in taste, sweet and nutritious. Zizania latifolia is rich in protein and many kinds of amino acids. It can supplement the nutrients of human body and strengthen the body. Water bamboo is also a delicious food for people who want to lose weight. It's good for water conservancy and urine. It's low in calories. It's easy to feel full when you eat it in your stomach. Today, I'd like to teach you a way to stew water bamboo in oil. It's easy to use. It tastes tender and delicious. I don't want to eat it every two days.
Cooking ingredients
Cooking Steps
Step1:Peel off the skin of the water bamboo. Expose the water bamboo section of the water bamboo. Clean it.
Step2:Cut the water bamboo into hob pieces. Take a piece of water bamboo. Cut it vertically with the knife. Then roll the water bamboo forward and cut it vertically.
Step3:Prepare half a carrot and cut it into hobs. It's about the size of water bamboo.
Step4:Beat the garlic and cut into small pieces. Wash the shallots and cut into small pieces.
Step5:Heat up the oil pan. Put in the garlic. Stir fry the water bamboo and carrot sections.
Step6:The water bamboo will gradually fry to a burnt yellow color and become soft.
Step7:Add a scoop of oyster sauce, a scoop of soy sauce, a little cooking wine, a little water. Cover the pot and simmer the water bamboo for about 3 to 5 minutes. There is no need to put salt. Both the oyster sauce and the soy sauce have a certain saltiness. Use them to taste.
Step8:Finally, open the pot cover. Heat the water bamboo to collect the juice. When the water becomes less, put in the shallot section.
Step9:If you stir evenly, you will get out of the pot. It's delicious without a grain of salt.
Cooking tips:1. When selecting water bamboo, it should be fresh, plump, straight and smooth. The water content of the water bamboo is sufficient and the meat is tender. 2. If the top of the water bamboo appears dark green, it means that the water bamboo has aged. The taste of the water bamboo is not good and it doesn't taste tender. 3. Some water bamboo will see some small black spots after cutting. These small black spots are actually edible fungi, not metamorphosed These fungi have a good promoting effect on delaying bone aging. There are skills in making delicious dishes.
