Chinese Food
Pumpkin and pea roll, steamed, delicious, not hot
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Autumn is the season of harvest. Autumn is the taste of maturity. Autumn is the mood of Acacia. It's autumn. Pumpkins are pretty. Look. How attractive the yellow pumpkin is. This honey bean roll uses the whole honey red bean. It tastes very grainy. Honey red bean is very soft and fragrant. In addition, pumpkin puree is added to the dough. Pumpkin contains pumpkin polysaccharide. It is a non-specific immune enhancer, which can improve the immune function of the body. It is a very good health food. Pumpkin and honey red bean match. Not only the nutrition doubles, but also the effect of health care and dietotherapy.
Cooking ingredients
Cooking Steps
Step1:Peel pumpkin, remove seeds, cut into pieces and steam them in a steamer. Mash the steamed pumpkin into pumpkin puree and cool i
Step2:In pumpkin puree, add medium gluten flour, yeast and Xylitol (add some sugar to help yeast ferment better. Honey red bean has sweet taste. Even if it is made without sugar, it has light sweet taste. If you want to have a sweet taste, you can add more sugar. If you put more sugar, you must use sugar resistant yeast
Step3:Use chopsticks to pound into floccules and balls. Add some grape seed oil and knead into smooth dough
Step4:Cover with plastic wrap. Put into a pot with water temperature of about 35 ℃. Ferment to twice the size (about 40 minutes
Step5:When the flour is fermented, it doesn't rebound when you prick the hole with your finger. It's ok if there's plenty of honeycomb tissue in it
Step6:Fermented dough. Sprinkle some hand powder. Fully knead and exhaus
Step7:Divide the pumpkin dough into six. Each is about 60 grams of dough
Step8:Take a small dough, knead it down, roll it into a round dough (don't roll it too thin, thicker, it's not easy to roll it after it's too thin) and put in a proper amount of honey bean stuffing (the amount of honey beans depends on the affordability of the dough. I've stuffed quite a lot of them) to wrap it up like a bun, and then flatten it in turn
Step9:Use a rolling pin to start from the middle, first push it up, then roll it out from the middle, then roll it out as a whole, and finally roll it out into an oval tongue shape (use Qiaojin ha, don't use manliha, or all the peas will come out)
Step10:Slowly roll up from the side close to you. Close up and dow
Step11:Do the rest in turn. Cover the pot. Wake up for 10 minutes. Steam on boiling water for 15 minutes. Turn off the heat and simmer for three minutes. Take out
Step12:The delicious pumpkin and honey bean roll is finished. It tastes soft, waxy, sweet and strong. Friends who are interested should go home and try.
Cooking tips:Different kinds of pumpkins have different water absorption. Flour can be added one by one. It can be agglomerated. The formula can be increased or decreased by itself. Pumpkin paste and dough are very soft, but they don't stick to your hands. Don't add flour just because it's soft. You have skills in making delicious dishes.
